Shambhala mountain center programs

Shambhala mountain center programs


Through deep play we cultivate spontaneous delights and ignite the many layers of knowing. Please let others know about this page! These programs enable you to engage in a short retreat experience, stretching your mind and body. For more information about any of the programs below, or to register for a program, please visit the Shambhala Mountain Center webpage. Mindfulness-Based Stress Reduction MBSR is a well-recognized approach which has been shown to be effective in reducing stress, depression and anxiety; enhancing communication and health; fostering courage in difficult situations and supporting overall well-being. The I Ching provides a model for how to nurture and develop a healthy integral and ecological organization in the modern world. Learning how to transform impatience into presence; anxiety into groundedness; fear into fearlessness; and hurry into peace is essential for our times.

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Shambhala mountain center programs. Shambhala Sun Camp

Shambhala mountain center programs


Through deep play we cultivate spontaneous delights and ignite the many layers of knowing. Please let others know about this page! These programs enable you to engage in a short retreat experience, stretching your mind and body. For more information about any of the programs below, or to register for a program, please visit the Shambhala Mountain Center webpage. Mindfulness-Based Stress Reduction MBSR is a well-recognized approach which has been shown to be effective in reducing stress, depression and anxiety; enhancing communication and health; fostering courage in difficult situations and supporting overall well-being. The I Ching provides a model for how to nurture and develop a healthy integral and ecological organization in the modern world. Learning how to transform impatience into presence; anxiety into groundedness; fear into fearlessness; and hurry into peace is essential for our times.

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