How do you overcome shyness.
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Take your first steps in getting past shyness with these 13 techniques to help you become a more confident you. It is perfectly natural to be a little timid in a situation where you don't yet know the 'rules', or what to do. Be present to all of your thoughts, feelings, sensations, and memories in any given moment. This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. How you feel influences your perceptions, and your perceptions likewise influence the decisions you make and the actions you take. Shyness can be overcome.

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